8 Dimensions of Wellness
Wellness is most frequently associated with physical health, including nutrition, exercise, and weight management. However, it encompasses much more than that. Wellness is a holistic blend of physical, mental, and spiritual well-being, nourishing the body, stimulating the mind, and nurturing the spirit. A way to look at holistic wellness is to dive deeper into the 8…
Type 2 Diabetes
Type 2 diabetes is the most common type of diabetes. It is a chronic health condition which impacts how your body turns food into energy. Type 2 diabetes is when your blood glucose (sugar) is too high. Typically the food you consume is broken down into sugar which enters your bloodstream. The sugar in your bloodstream signals to your pancreas to create insulin to help transport…