Between work, school, and the rush of the holiday season, healthy eating can fall to the bottom of the list. But small, realistic changes can have a big impact on your family’s health and your budget.
The Middlesex-Essex Public Health Collaborative (MEPHC) and local health departments aim to make nutrition education simple and practical, because eating well shouldn’t feel out of reach.
Public health doesn’t stop at town borders. That’s why the Middlesex-Essex Public Health Collaborative (MEPHC) brings six communities together to share resources, expertise, and staff capacity. This regional approach allows us to strengthen local health departments while creating consistency and efficiency across the region.
Recovery Is Possible: How Local Communities Are Supporting Healing This September
September is National Recovery Month, a time to raise awareness about substance use, honor the resilience of people in recovery, and highlight the critical role of community support. For the Middlesex-Essex Public Health Collaborative (MEPHC), recovery isn’t just a campaign, it’s a year-round priority.
As summer winds down and the back-to-school season begins, August is the perfect time to highlight a powerful tool that keeps our communities healthy: vaccines. National Immunization Awareness Month (NIAM) is a time to remind everyone that immunizations aren’t just for kids—they’re important for people of all ages.
Swimming is a quintessential summer activity—fun, refreshing, and great for family bonding. But as joyful as it is, water safety requires constant attention. Drowning is fast and silent, and young children are especially at risk. Whether you’re headed to the pool, lake, or beach, taking a few key precautions can prevent tragedy and help everyone enjoy the water with confidence.
This June, we celebrate National Safety Month, which underscores the significance of injury prevention and life protection in our homes, workplaces, and communities. The Middlesex-Essex Public Health Collaborative is proud to take part in this national initiative by emphasizing essential safety topics throughout the month.
May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues and the importance of mental wellness. This month is an opportunity to educate ourselves, support those who are struggling, and challenge the stigma surrounding mental health. In Massachusetts, there are numerous resources available to support mental health and promote well-being.
April is National Stress Awareness Month, a time dedicated to increasing public awareness about stress and its impact on our lives. Stress is a common experience that affects individuals across all walks of life, and understanding how to manage it effectively can greatly improve mental and physical well-being. MEPHC aims to provide valuable information and resources to help you navigate stress.
Measles is a highly contagious disease that is caused by the measles virus. It spreads when an infected person coughs or sneezes. The measles virus can survive for up to 2 hours in the air and on surfaces. 9 out of 10 people who are not immune to measles will get it. Measles is especially dangerous for babies and young children.
March is National Colorectal Awareness Month! Cancer is a disease that is caused when cells in your body grow out of control and when it happens in your colon or rectum, it is known as colorectal cancer or colon cancer.